Food Fitness turns the meals you cook in Eat In AI into simple nutrition tracking: calories, protein, carbs, fat and fibre, rolled up against a daily goal and a weekly view.
Because it reads the recipes you already generated, logging is mostly automatic — cook a recipe and it's counted. The weekly view is built around consistency rather than perfection, so a heavy day doesn't erase your progress.
Set a goal that matches what you want: maintain, lose, gain or build. Recipes are then nudged towards that goal when you generate them.
AI-generated nutrition figures are estimates and are not medical advice. For clinical or medical dietary needs, follow professional guidance.
How the numbers are produced: each recipe is broken into its ingredients and quantities, and calories, protein, carbohydrate, fat and fibre are estimated per serving from that ingredient list. Change the servings or swap an ingredient and the estimate is recalculated, so the figures track the food you actually cooked rather than a generic version of the dish.
What a daily goal means here: pick maintain, lose, gain or build and Food Fitness sets a calorie range and a protein target to match. Recipes you generate are then nudged towards that target — more protein-forward mains on a build goal, lighter portions and bulkier vegetables on a lose goal — without banning anything outright.
Why the weekly view matters more than any single day: appetite, training and social meals move day to day, so one heavy dinner tells you very little. The seven-day roll-up shows the average you are genuinely eating, which is the number that changes body composition over months.
Fibre is tracked alongside the three macros because it is the figure most home cooking misses. Public health guidance in Ireland and the UK puts adult intake around 30g a day, and most people fall well short of it; seeing the gap in the same place as your protein makes it easy to close with beans, lentils, wholegrains and skins left on.
Accuracy, honestly stated: portion sizes, brands, cuts of meat, cooking losses and oil absorption all move real numbers. Treat every figure as a good estimate with roughly a 10-20% margin, useful for direction and consistency, not for medical or clinical decisions.
Food Fitness is included with Master Chef (€4.99/month) and Gourmet Chef (€9.99/month), each starting with a 7-day free trial.